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Tropical Smoothie

Tropical Smoothie

 
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Tropical Smoothie

Tropical Smoothie

1017 Crossings Blvd, Spring Hill, TN 37174 Tropical Smoothie Cafe® was born on a beach® and on that beach, we learned a better way to live. We make eating better easy breezy with fresh, made to order smoothies, wraps, flatbreads and bowls that instantly boost your mood.
 

Ordering Hours
Sunday9 AM - 9 PM
Monday7 AM - 9 PM
Tuesday7 AM - 9 PM
Wednesday7 AM - 9 PM
Thursday7 AM - 9 PM
Friday7 AM - 9 PM
Saturday8 AM - 9 PM

BREAKFAST  

SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
$6.01
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
$6.71
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
$6.71
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
$5.61
PB BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
$6.61
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
$6.41

ACIA BOWLS  

DRAGON FRUIT
dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
$11.41
ACAI BOWL WITH NUTELLA®
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
$15.11
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
$13.51
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
$13.51
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
$12.31
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
$13.51
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
$13.51

SUPER VEGGIE SMOOTHIES  

ISLAND GREEN®
spinach, kale, mango, pineapple & banana
$9.51
AVOCOLADA
avocado, pineapple, spinach, kale, coconut & lime
$9.31
DETOX ISLAND GREEN
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
$9.51

TROPICAL TREATS SMOOTHIES  

BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
$9.51
PEANUT BUTTER CUP
peanut butter, banana & chocolate
$9.51
BEACH BUM
strawberries, banana & chocolate
$9.41
MOCHA MADNESS
chocolate, coffee, cappuccino & non-fat yogurt
$9.21

BALANCED FUSION SMOOTHIES  

PEANUT PARADISE
peanut butter, banana, non-fat yogurt & choice of protein
$9.51
CHIA BANANA BOOST
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
$9.41
ACAI BERRY BOOST
acai, pomegranate, banana, blueberries & strawberries
$9.51

FRUIT BLEND SMOOTHIES  

SUNSHINE SMOOTHIE
mango, pineapple, orange juice & banana
$9.51
SUNRISE SUNSET
strawberries, pineapple, mango & orange juice
$8.51
JETTY PUNCH
strawberries & banana
$8.51
KIWI QUENCHER
kiwi, strawberries & non-fat yogurt
$8.31
PARADISE POINT
strawberries, banana & pineapple
$8.51
MANGO MAGIC
mango, pineapple & non-fat yogurt
$8.51
BLIMEY LIMEY
strawberries, pineapple, orange juice & lime
$7.91
BLUEBERRY BLISS
blueberries, strawberries & banana
$8.31
POMEGRANATE PLUNGE
pomegranate, banana, cranberry & strawberries
$9.31

FLATBREADS  

Includes choice of fruit, chips or kale & apple slaw

CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
$9.31
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
$9.01
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
$9.21

WRAPS  

Includes choice of fruit, chips or kale & apple slaw

CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
$10.81
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$10.61
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
$10.71
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
$10.41
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
$10.61
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
$10.71

SANDWICHES  

Includes choice of fruit, chips or kale & apple slaw

TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
$11.41

'DILLAS  

Includes choice of fruit, chips or kale & apple slaw

SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
$8.61
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
$8.61

SALADS  

Includes choice of fruit, chips or kale & apple slaw

SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
$10.11
THAI CHICKEN
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
$10.11

KIDS  

Includes choice of fruit, chips or kale & apple slaw

TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
$6.01
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
$6.01
12 oz. LIL' LIMEBERRY
strawberries & lime
$5.01
12 oz. JETTY JUNIOR
strawberries & banana
$5.11
12 oz. AWESOME CHOCOLATE
banana & chocolate
$5.01

SIDES  

KALE & APPLE SLAW
house-made kale & apple slaw
$2.31
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
$2.31
MAPLE-KISSED SWEET POATAOES
maple glazed on sweet potatoes
$2.61
WHOLE FRUIT
$2.51
CHIPS
flavors very by location
$2.51

SWEETS  

CHOCOLATE CHIP COOKIE
$1.81
SNICKERDOODLE COOKIE
$1.81

BOTTLED BEVERAGES  

DASANI
$3.41
GOLD PEAK SWEET TEA
$2.91
COCA-COLA 20OZ
$3.01
COCA-COLA ZERO 20OZ
$3.01
SPRITE 20OZ
$3.01

SMOOTHIE AND A FLATBREAD  

Pair your favorite flatbread and smoothie for a great meal and a great deal!

CHOOSE FLATBREAD & SMOOTHIE
$0.00

We offer delivery for this restaurant.

Ordering Hours

Sunday9:00 AM - 9:00 PM
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 9:00 PM
Saturday8:00 AM - 9:00 PM

Monday - Sunday: 7am - 9pm

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